100 actions
Pack in experiences
Adventures and people you shared with
Mess around have fun
Fully live life
Make incredible memories every single day
Make days memorable
Fun and laughter
Treat people how you want to be treated
Respect
Be Kind and sensitive
Find the joy, life is happening right now
Thoughtful
Patient, kind, understanding
Just presence, awareness, true sanity
Take time with everything, no rush
Compromise
80 / 20 naughty
Eye contact builds safety.
30 % slower ex exercise
Slow down slow down slow down
Enjoy being chit chat
We’re a team
I don’t have to be perfect to be chosen
Doesn’t have to be exciting or dramas just present
Glad you in my life
Hug until she let’s go
Share the things you appreciate about her
Slow down to feel
Notice how much they mean to me
Reality checked…. Where is my head at
Make magical experiences
Get her to glow
Notice her beauty
Special nights out dress up date night
Journal together
She comes first
A woman’s nervous system needs:consistency, presence, calmness, understanding, patience, attunement.
Does she feel safe in our relationship
Create a calm nervous system
Have fun
Fun, peace, non rushed life, enjoy this second
Surprise, food or drink
How have we bonded today
Respond warm and slowly
Show appreciation little things, presence and emotional safety
Slow down and appreciate the little things
Compliment
Seen and safe, if hungry feed her
Notice small things
Give presence take her photo
Create emotional safety every day
Keep giving
Love is calm
Slow Down
Balance ambition with connection and presence
Pictures are very important
Feel 80% at peace in relationship
Love is daily safety
Respect her boundaries
Give her a foot massage
Small acts of kindness
Her career and projects are as important as mine
Cry and screamed in each others arms
What are my actions communicating
Love, family, children, compassion and kindness
Keep no record of wrong, kindness, heart, love
Kids and relationship most important
How to take care of people
Don’t be selfish
Think about other people more than myself
Read together
Be big in the little things
You don’t know whether you will see this person again……make, it great
How is her nervous system around me?
How is my nervous system around her?
Be there for her vulnerable side
Connection, peace, presence and love
Bring each other peace
Softness, presence, connection
Let love in
Freedom is walking side by side
Be with her 100%
Hug at sunsets and sunrises
Be together
Build moments we both feel together
Create memories, take pictures
Being free with someone, create meaningful experiences
Create shared experiences and build connection
Two hearts understanding each other
Bring peace in our relationship
Love is quiet consistency
Make her feel special
Protect her peace
Time is precious
You have responsibilities as a bf, more than yourself
Romance
Look into her eyes
Hold her silence
Listen fully
Tell fears, dreams
Face challenges instead of shutting down
Massage her shoulders and feet
Plan a day just for her
Hold her hand in public
Touch her with intention
Encourage her independence
Let her know she’s safe with me
Nurture love
Emotional safety is the foundation of connection
Kind during conflict
Love is shown in small daily actions
Tone shapes connection more than your words
When in doubt choose softness
Laugh with her
Choose her every day
Protect and nurture her
Empathy
Responsibility
Tenderness
Kindness
Not control, or perfect
Presence
Gentleness
Awareness
Be soft
Take care of her health like it’s your own
Take care of her emotions like it’s your own
Take care of her spirit like it’s your own
Listen without fixing
Speak appreciation of her
Protect her peace
Hold space for her emotions
Share my inner world
Give without keeping score
Be consistent
Compliment her soul not just her looks
Have rituals of love
Apologize fast
Be her safe home
Celebrate her wins like they’re your own
Show love often
Communicate during conflict, not escape
Grow together
See her inner child
Keep choosing her
Look at her like it’s the first time
Learn what calms her
Support her emotionally during her cycles and hard times
Show appreciation for her effort
Love her in her shadows
Breathe with her
See her essence not her moods
Touch her touch before her body
Apologize with my actions
See love as a practice
Say sorry
Talk about the little things
Care deeply
What consequences my actions have
Pay attention to my emotions and feelings
