DAY 1 – IGNITE

Afternoon – Arrival & Activation

• Welcome drink & grounding breathwork

• Fitness baseline testing

• Goal clarity session: Where you are vs where you’re going

• Beach mobility flow

Evening – Strength & Reset

• Full-body functional training session

• Ocean dip for recovery

• Clean, high-protein group dinner

• Workshop: Momentum > Motivation

DAY 2 – BUILD

Sunrise – Paddleboard Power

• Guided SUP session (core + endurance focus)

• Ocean confidence drills

Late Morning – Gym Strength

• Structured strength session (push/pull/legs focus)

• Technique coaching & progression strategy

Afternoon – Recovery & Mobility

• Deep stretch yoga

• Breathwork for nervous system regulation

Evening – Identity Upgrade

• Habit reset workshop

• Build your 90-day training blueprint

• Sunset beach meditation

DAY 3 – LOCK IT IN

Sunrise – Beach Conditioning

• Sand sprints & bodyweight circuits

• Partner accountability drills

Breakfast – Refuel & Rebuild

Final Paddle & Future Self Visualisation

• Relaxed paddle session

• Reflection & intention setting

Closing Circle

• Retest performance markers

• Personalised take-home training framework

• Nutrition guidance

• Accountability group setup

Depart mid-afternoon.