Private Mat Yoga · One to One
Just you, and the breath.
A private, transformative yoga experience to bring you back to peace, calm and tranquility — and help you feel at ease, mentally and emotionally.
The experience
This isn’t a class. It’s a space that belongs entirely to you.
No crowded room. No keeping up. No comparison. Just a private session shaped around your body, your breath and what you need today — guided with care, at your pace.
Peace
Quiet the noise of the mind and rediscover the stillness that has always been there.
Calm
Slow, steady breath that settles the nervous system and softens tension held in the body.
Ease
Leave feeling lighter — at ease mentally and emotionally, and more at home in yourself.
Why private
Completely personal. Deeply transformative.
Every session is designed for you alone — whether you’re a complete beginner, recovering from stress, or wanting to deepen your practice.
- One-to-one attention, every breath of the way
- Sessions shaped around your body and how you feel
- Breathwork, gentle movement and deep relaxation
- On the mat, in a calm and quiet space
- Guided by a certified yoga teacher with 22 years in wellbeing
Your session
Arrive as you are. Leave lighter.
Arrive
Settle in. We talk about how you feel today — physically and emotionally.
Breathe
Slow, guided breathing to calm the mind and bring you into the present.
Move
Gentle, mindful movement to release tension and reconnect with your body.
Rest
Deep relaxation — the stillness where real restoration happens.
“Yoga wasn’t poses. It was union — body, mind, sea.”
In one deep stretch, I felt years of buried emotion finally release. That moment changed my life — and it’s the experience I now create for others.
Ross Norman
Rates
Private Yoga & Personal Training
One-to-one sessions · prices in Thai baht
Would you like to try a single private session first? Get in touch.
An invitation
Give yourself this hour.
You spend so much of your life giving to everyone else. This time is yours — to breathe, to soften, and to come home to yourself.
Book a private session →