2 Nights | Beach-Based Goal Setting Retreat
The Setting – A Beach in Na Jomtein, Thailand
You arrive Friday feeling scattered.
You leave Sunday with clarity, direction, and a 90-day execution plan.
Retreat Flow
Friday – Arrive & Reset (From Noise to Nervous System Calm)
3:00 PM – Arrival & Beach Walk
Barefoot arrival. No rush. No phones.
We walk the shoreline and set a simple intention:
“What feels off in my life right now?”
4:30 PM – Ocean Immersion
Cold water reset. Breathwork in the sea.
Shift from red mind to blue mind.
5:30 PM – Sunset Yoga (Soil Preparation)
Slow grounding flow. Long holds.
Let the body settle before the mind plans.
7:00 PM – Beach Dinner
Simple, nourishing food.
8:00 PM – Firelight Coaching Session
Life Audit:
Career
Relationships
Health
Adventure
Purpose
You’ll see clearly where energy leaks are happening.
Theme of the day:
Calm first. Goals second.
Saturday – Vision & Structure (Planting the Seed)
6:30 AM – Sunrise Meditation
The horizon becomes your future.
Guided question:
“If nothing changed in 3 years, would I be proud or disappointed?”
7:30 AM – Strength & Breath Session
Build internal resilience.
Your goals require nervous system capacity.
9:00 AM – Breakfast
10:00 AM – Deep Coaching: Designing Your North Star
We clarify:
Who you are becoming
What season of life you’re in
What truly matters now (not 10 years ago)
You define:
1 Core Identity Shift
3 Strategic Life Goals
1 Keystone Habit
2:00 PM – Solo Reflection Time
Swim. Journal. Walk. Sit under palm trees.
Integration matters.
4:30 PM – Execution Mapping
Break the 3 goals into:
90-Day Plan
Weekly commitments
Daily non-negotiables
Clarity without execution is fantasy.
Execution without clarity is burnout.
Sunset Ocean Reset
Evening Reflection Question:
“What would courage look like this year?”
Sunday – Commitment & Departure (Anchor the Change)
7:00 AM – Beach Mobility & Breath
Future-self visualisation.
8:00 AM – Final Coaching Session
Obstacle mapping:
Where will you sabotage?
What pattern repeats?
What support structure is needed?
You leave with:
Written 90-Day Plan
Weekly accountability structure
1 word for the year
A departure ritual at the shoreline
11:00 AM – Close & Departure
The Philosophy Behind This Retreat
Most people try to change their life from the same environment that created the confusion.
The beach interrupts the pattern.
Water reduces stress hormones.
Open horizons expand thinking.
Salt air softens defensiveness.
Yoga prepares the soil.
The ocean regulates the climate.
Coaching plants and nurtures the seed.